Peaceful: CBT Thought Journal1.0.373 - App Store

Peaceful is an app designed to free you from feelings of depression and anxiety through Cognitive Behavioral Therapy (CBT).
If you’ve been exploring various mental care options to find what suits you, this app is worth a try.
Experience the power of a self-guided CBT app enhanced with AI technology, addressing the challenges of mental health clinics and therapy sessions.

■Key Features■
1. “Support Anytime, Anywhere”
Available 24/7, Peaceful is here to support you as you move forward. Unlike counseling or CBT sessions at medical institutions, there’s no need to wait or travel.
2. “Unlimited Practice”
CBT in medical institutions often comes with a set number of sessions, and extending them can incur significant costs. With Peaceful, you can practice CBT every day like keeping a diary-without breaking the bank.
3. “Fresh Perspectives to Lighten Your Burden”
Peaceful offers new perspectives to ease your worries. Discover insights that might not occur to you on your own and experience the relief of seeing things in a different light.
4. “Open to All Concerns”
With an AI as your confidant, you can feel secure in discussing private matters. Whether it’s something you find difficult to share with a counselor or doctor, or even raw, intense emotions, you can express yourself freely. Peaceful respects your privacy and supports your true feelings.
5. "Understand Your Thought Patterns": By monitoring your mood, you can identify the reasons behind emotional fluctuations. Journaling also helps you recognize and adjust recurring thought patterns you may tend to fall into.

■Ideal for Someone Who:■
- Is searching for a mental care approach that fits them.
- Wants to engage with CBT on a continuous basis.
- Often finds themselves stuck in negative thinking.
- Ruminates over the same things for more than 20 minutes.
- Feels life's hardships in their daily activities.
- Prefers to solve their problems alone without consulting others.
- Is curious about trying CBT.
- Feels burdened by personal issues and hesitant to discuss them with others.

■Testimonials from Users■
- “The AI offers advice from a perspective different from my own, which is reassuring.”
- “It feels like receiving a message from another version of myself through AI’s feedback.”
- “The app helps me articulate vague feelings, making it easier to understand my emotions.”
- “I can view events objectively and find more emotional balance.”
- “I love being able to care for myself without any pressure to pretend or hold back!”

■About the effectiveness of CBT■
Cognitively behavioral therapy has been known to be effective by many studies. The following are the some of the studies.
https://www.ncnp.go.jp/topics/2022/20220111p.html
https://academic.oup.com/scan/article/9/4/487/1629777
https://www.jaacap.org/article/S0890-8567(09)62744-1/abstract
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210468

Follow our development team on X (formerly Twitter) for more updates. Search for Peaceful_CBT. https://twitter.com/Peaceful_CBT
Terms of Use: https://peaceful-app.link/terms-of-service
Privacy Policy: https://peaceful-app.link/privacy-policy

Version History Improved functionality 1.0.373 Sep 20 Improved functionality 1.0.372 Aug 26 Improved functionality 1.0.370 Aug 25 Improved functionality 1.0.367 Aug 24 Improved functionality 1.0.366 Aug 10 Improved functionality 1.0.364 Jul 19 Improved functionality 1.0.362 Jul 11 Improved functionality 1.0.360 Jul 1 Improved functionality 1.0.357 Jun 27 Improved functionality 1.0.354 Jun 23 Improved functionality 1.0.348 Jun 1 Improved functionality 1.0.347 May 29 Improved functionality 1.0.345 May 26 Improved functionality 1.0.343 May 20 Improved functionality 1.0.341 May 15 Improved functionality 1.0.336 May 12 Improved functionality 1.0.329 May 3 Improved functionality 1.0.327 Apr 11 Improved functionality 1.0.324 Mar 26 Improved functionality 1.0.322 Mar 9 Improved functionality 1.0.321 Mar 3 Improved functionality 1.0.320 Feb 26 Improved functionality 1.0.319 12/22/2025 Improved functionality 1.0.317 12/08/2025 Improved functionality 1.0.316 12/06/2025